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This specific ISBN edition is currently not available. View all copies of this ISBN edition:. Synopsis About this title Self-help for the mature woman. About the Author : Bertamae is a teacher and organist who has traveled extensively within the United States and to eighteen countries to work with relief organizations.

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How much blood do you lose during your period?

Depends who you ask. Chet Baker - Everything Depends on You. I've tried tampons during in the past, but they're insufficient for the flow I have the first few nights. Also, I don't like the idea of having a tampon in my body during the whole night—it feels like extra work for my body.

Can I use a tampon if my period is almost over?

My advice is to try out things and see what feels best for you. There's no one-size-fits-all solution. Maybe start with pads and then build up to tampons, once you feel more confident about it. At night I use tampons and wear old panties. My tip: as late as possible before going to bed, change your tampon or pads. Set an alarm to change them if necessary. After all these years, I tend to wake up just in time to prevent a potential mess. What does that say about my quality of sleep during my period?

Probably nothing too positive. On my heaviest day, I can fill my menstrual cup within a few hours.

Tampons at a glance

At night I use pads and a menstrual cup. Do whatever makes you feel most comfortable and secure whilst you get used to your body and period—particularly at night! If that means combining lots of protection methods, go for it.


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  • I used to arrange several pads around my underwear, wear older underwear, older pyjamas, and put a towel or other underneath, as well as using a tampon. Now I am older and more knowledgeable about my own body, I do what I know works for me menstrual cup and a pad for extra security. During my period I use night time pads plus a towel.

    As my period is very heavy, I will likely have to change the pad twice and bleed through the towel.

    Between Tampax and Depends by Bertamae Anger Ives

    I recommend multiple heat packs and electric blankets if you get full body aches like I do. And ice packs if you get migraines. At night I use two pads so that they cover from front to back of my underwear, tampons and lie on a towel.